M.A. Fit

Martial Arts Fitness

Martial Arts Fitness (M.A. Fit) is a workout class that blends traditional cardiovascular and strength training with martial arts techniques.

These classes, set to music, are an enjoyable way to get fit and stay fit. Classes employ rhythmic training, heavy bags, and martial arts to keep workouts fresh and exciting.

These classes are a great way to improve your cardiovascular conditioning, improve muscle tone, and have fun while getting in better shape

Martial Arts Fitness Benefits:

* Burn up to 800 calories per session!

* Improve your cardiovascular conditioning!

* Improve your muscle tone!

* Have Fun!

Click Here for more info or to schedule your appointment today!!!!